If you have asthma, life can be a challenge. But there are plenty of options for managing the condition, and having a happy and healthy lifestyle. You can keep your asthma in check and prevent it from lowering your quality of life through a variety of methods, techniques and treatments. The following tips will make it easier to manage your asthma.
Avoid using a fan in any room that has excessive dust. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. On smog-free, low pollen days, open your windows to improve airflow in the house.
Avoid being around any known asthma triggers. For some people, this can be pollen or other allergy triggers. For others, attacks can be caused by physical activities. Try to figure out when your asthma began so it can be avoided.
Take a lot of Vitamin E and C if you are suffering from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. If you wish to have a breeze, open a window instead of running a fan.
If you suffer from asthma, avoid smokers, even if you do not smoke yourself. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.
People who have asthma should stick to using unscented products. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
An annual flu vaccination is recommended for you as well as other members of your family. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Don’t smoke indoors, or allow any junk food in your home. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.
IF you have asthma, you should consider buying a dehumidifier. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers cause the air in your home to become dry, which means less humidity.
If you suffer from asthma, it’s best to avoid pillows full of feathers. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. Also, make sure your other bedding is made with hypoallergenic materials.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Use organic products as often as possible, as these contain fewer harsh chemicals.
Have your rescue inhaler with you at all times, especially when on vacation. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
Products with no scent are the safest and best option for an asthma sufferer. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. Fresh pain and new carpet also let off odors that are irritable to the airways. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
Your home can be full of the major triggers leading to an asthma attack. Three triggers comprise the asthma triad of doom: spores, dust and mold. To ensure health and reduce the potential for asthma attacks, have a yearly inspection for the presence and removal of these hazards. Clean up your house regularly so these substances do not accumulate.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. Your doctor may also add another treatment to your regimen until your illness gets better.
Humidity in the home can create an environment that is ideal for mold and mildew to grow. These substances can easily trigger asthma attacks. To halt the growth of mold and mildew keep your home’s humidity low. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. Asthma need not control your life, so be proactive and create a plan for treating your asthma and living a full, healthy life.
Asthma often takes time to develop, the symptoms appearing slowly. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
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